Meditation Offerings

"Your goal is not to battle with the mind,

but to witness the mind."

-Swami Muktananda

Safe Space Guided Imagery MeditationTori Mierlak
00:00 / 11:01
Progressive Muscle Relaxation (w/o nature sounds)Tori Mierlak
00:00 / 10:34
Progressive Muscle Relaxation (with nature sounds)Tori Mierlak
00:00 / 10:34
Breathing Meditation (w/o ocean sounds) Tori Mierlak
00:00 / 10:21
Breathing Meditation (with ocean sounds)Tori Mierlak
00:00 / 10:21