"Joy emerges when we are willing to go within and connect with that which has been there the whole time."
"Where words fail, music speaks."
-Hans Christian Anderson
"Your goal is not to battle with the mind, but to witness the mind."
"When we can talk about our feelings they become less overwhelming, less upsetting, and less scary."
Being fully present in the moment without judgment.
Identify and change negative thinking patterns while pushing for positive change.
Energy healing that balances one's physical, emotional, mental and spiritual well-being.