Emerging With Joy

"Where words fail, music speaks."

-Hans Christian Anderson

"Your goal is not to battle with the mind, but to witness the mind."

-Swami Muktananda

"When we can talk about our feelings they become less overwhelming, less upsetting, and less scary."

-Fred Rogers

Being fully present in the moment without judgment. 

Identify and change negative thinking patterns while pushing for positive change.

Energy healing that balances one's physical, emotional, mental and spiritual well-being.